I love Japanese food, it's healthy & nutritious.
Google to find yummy Asian food & how to prepare them.
Bless you all.

https://caplanhealthinstitute.com/four-deliciou...

https://www.pinterest.com/cympaul90/lupus-nephr...

Nourishing Three Day Meal Plan For Living With Lupus, Fibromyalgia and Multiple Autoimmune Conditions
https://www.furtherfood.com/blogs/articles/my-n...

https://www.lifescholarship.org/recipes

https://www.lifescholarship.org/news-and-announ...

My Nourishing Three Day Meal Plan For Living With Lupus, Fibromyalgia

https://www.furtherfood.com/blogs/articles/my-nourishing-three-day-meal-plan-for-living-with-lupus-fibromyalgia-and-multiple-autoimmune-conditions

Spicy Salmon with Olive Oil and Lemon Quinoa — Lupus Inspiration Foundation for Excellence (L.I.F.E.)

https://www.lifescholarship.org/news-and-announcements/2021/4/19/spicy-salmon-with-olive-oil-and-lemon-quinoa

Lupus nephritis recipes I want to try

https://www.pinterest.com/cympaul90/lupus-nephritis-recipes-i-want-to-try/

Four Delicious Lupus Diet Recipes - Caplan Health Institute

https://caplanhealthinstitute.com/four-delicious-lupus-diet-recipes/

Recipes — Lupus Inspiration Foundation for Excellence (L.I.F.E.)

https://www.lifescholarship.org/recipes

Tammy, you may want to consider a plant-based diet, which many consider the least inflammatory diet and helps many (including me) with lupus symptoms. PCRM.org, Forks Over Knives, and The China Study are good websites for recipes and more info.

I just try to eat what I like but don't over spice things.if I don't like something I don't eat it. I find spicy foods bother me and cause my face and neck to get real red. I try my best to eat healthy foods.