We take shots of B12 every other week and our doctor prescribes it. Because my husband is diabetic we know how to give shots and it has been the best remedy for anemic people I know.

I'll eat a Portehouse steak and deal with the flares. I eat what I want! When I want! Where I want! How I want!! LUPUS YOU DON'T RUN ME!!!

Spinach!!!!! Lots of iron. That's why Popeye ate it. I like to microwave the whole bag since if shrinks down to nothing or sautee it in olive oil salt and pepper. Maybe with garlic and onion powder or fresh garlic.. Gotta go. This is making me hungry. lol good luck

In the past I hated taking Iron pills because of the constipation that it caused. I was introduced to a new Prescription iron pill called Ferralet 90. It has vitamin C, B12, and folic acid in it. It actually helps in the area of constipation as well if that is your issue. It's a small green pill and works wonders with my anemia.

Eat a lot of beetroot (freshly cooked). Juice an overcooked beetroot, add fresh apple juice and honey and drink the juice. Eat a lot of beef or sheep liver. Sesame seeds. Crude black (blackstrap) molasses. Eat spinach. Drink spinach juice. Eat tomatoes. Drink tomato juice. Eat pomegranate. Drink pomegranate juice. Eat parsley. Drink parsley juice and tea. Eat dates. Drink date milk (Soak dates in milk, eat dates and drink the milk.) Drink date juice. Eat lentils. Eat beans. Eat legumes. Eat nuts. Eat citrus fruit. Eat raisins.Eat ash gourd (winter melon). Eat yellow dock root. Eat wheatgerm. Eat figs. Eat yams.

All these foods are rich in iron and other vitamins and minerals needed to boost your blood iron levels.