Does anyone ever get cramps on the top on their foot or on top on their toes?
Yes alot my feet take on a life of their on. The pain and the muscle spasms are crazy. That sharp pain shoots through your feet like lightning hit it..
I get it bad on my big toe and struggle to walk sometimes, I have accupuncture and it really helps
I get them. I found that drinking Vitamin Water XXX (not the Zero version) every day usually prevents them for me. One time my ankle cramped so badly I thought it was going to break. My husband brought me a bucket of hot water to soak it in and I got some relief in about 5 minutes
I am going through that now, 6mos ago I was taking off my lupus meds and my doctor put me back on just Monday
I don't get them but I have been taking a really good dose of magnesium. I take it through my naturopath so it is the one that absorbs the most in our body! Magnesium is a very good thing to take for cramps in the muscles. Great for bone structure too.