It's so bad! I have terrible toe and leg cramps in both feet .. also have restless legs

I get horrible cramps and spasm in my feet , was thinking it was a new symptom, but it was actually vitamin deficiency. I needed electrolytes, magnesium badly and vitamin D (to the tune of 50000 IU). Taking magnesium regularily keeps it at bay.

Oh my gosh!! Horribly!!! They're so bad in my feet and legs abd has moved into my hands a forearms. Someone has mentioned perhaps MS?
Seeing new doc in a couple of weeks to pursue testing for it.

Oh yes...cramps are wonderful are they not...well ...I sleep with a bar o f soap ....plain Dial soap...under my sheets and if they get real bad during the day I take a teaspoon of mustard. stops mine immediately...when you have them so bad you will do anything...and it. works really well....for restless leg syndrom. Dr prescribed. Ropeinrole,.....really works good....

I had the same problem, all over my legs too I was too scared to go yo bed. Then I started taking magnesium citrate 400 mg. It has helped so much!