Poor circulation. I have been going to therapy and rather than working in the gym they have sent me to the pool. My circulation has improved. Low impact excerise on both hands and feet will help some of that. Blood thinners cause some of that, seek doctors advise on what direction is best for you.

Mornings are difficult to start then I get going strong then about 3 I get a second breath and I’m good for awhile. Most of the time I force myself to keep moving or I get nothing done. So hard for me to just rest. I get antsy and agitated 😣 right now after my knee surgery if I work to long my heels start a terrible pain like bone spurs and make it difficult to walk. I start hurting up in my lower back. I walk like an old lady. At that point I have to stop I’m done.😥