https://smile.amazon.com/Against-All-Grain-Dele...(Phone number can only be seen by the question and answer creators)&qu=eyJxc2MiOiIyLjYxIiwicXNhIjoiMi40MSIsInFzcCI6IjIuNDEifQ%3D%3D&sprefix=against+all+grain%2Caps%2C117&sr=8-4

When i first dropped grain I got a lot of use out of this book. Now I can adjust most recipes myself, but it's a great place to start.

I was told to eat a antihistamine diet when I was first diagnosed with lupus. I never tried it.

I went all organic and added green smoothies. Staying away from gluten helps as well. I love the book, The blender Girl and good bye lupus.

I have been doing the Mediterranean and it seems to work a whole lot better for me with the autoimmune been doing it for four years and my doctors near my really happy about you know the way I have no change the way I was eating and when I went to the Mediterranean it changed everything for me I don't have all the swelling and everything like I used to they do have a lot of things online for the Mediterranean diet for beginners you might want to check into that first and I started that also it took me about a month for my body to get adjusted to it but after that I have had no problems good luck and good blessing