I went mostly whole food plant based and completely vegan (making I don’t eat any animal products but I do occasionally eat ultra processed foods). My labs were completely normal and my symptoms are 98% gone. They still pop up occasionally but I tend to be feeling better and better. I’ma dietitian and I would say there is more evidence supporting an anti inflammatory diet than low carb for sure. Most doctors don’t know anything about nutrition.

This is based on each individual case

Any healthy diet that fits you.