Yes, cramping, spasms and tightness in the legs. I find heat packs work for me but only sometimes as they become too heavy and it feels like someone is sitting on my legs! I also find putting pillows under my knees and ankles helps also

Yes I have that too.
Doctor gave me Valium or diazepam 5mg.
1 before bed every night.
Am allowed to increase to 10mg if really severe.
Hope that helps.😒💜

Sometimes yes.

I'm currently trying to do as much as I can with diet and lifestyle changes.
I have blood work done every 3 months to check levels.

If they start to go to low I add a supplement until they are back in range and adapt my diet. I'll drop the supplements if the levels are good.

It took almost 2 years to get the Vitamin D anywhere near correct, but only about 6 months on the magnesium being close. I was severely deficient in both at the beginning.

Thank you Matthew Stress is a bad thing for me. I take vit d but wasn’t aware of watching magnesium. Do you take a supplement for that ?

Yes!

I have eye twitching and spasms all the time during flare ups. At first it was really bad.

For me, I have found that watching my vitamin D and magnesium levels help as well as trying to manage stress levels.