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For us women over 50 especially, a B complex vitamin can be helpful, too (including all the B vitamins).
And exercise such as a gentle walk is proven to increase our energy, too, Linda.
b12
I just bought some today. Hopefully it helps. Thanks for your reply.
For me B12 shots helped. Apparently my body was having trouble metabolizing the B12 pills.
To help increase energy levels when dealing with lupus, consider the following strategies:
- Healthy Diet: Include lean proteins, unsaturated fats, fruits, vegetables, and whole grains. Ensure you get enough nutrients like vitamin B12
- Exercise: Regular physical activity can boost energy
- Sleep: Consistent, good-quality Show Full Answer
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