Yes, sugary beverages like sodas and fruit juices can be harmful for people with lupus. Sugar is believed to worsen inflammation and lupus symptoms, potentially contributing to flare-ups. Additionally, dark sodas contain high levels of phosphorus, which can be hard on the kidneys.
While fruit juice might seem healthy, it Show Full Answer
Yes, sugary beverages like sodas and fruit juices can be harmful for people with lupus. Sugar is believed to worsen inflammation and lupus symptoms, potentially contributing to flare-ups. Additionally, dark sodas contain high levels of phosphorus, which can be hard on the kidneys.
While fruit juice might seem healthy, it actually concentrates natural sugars from multiple fruits into one drink, making it very high in sugar content. These beverages can also lead to unwanted weight gain. Better beverage choices include:
• Sparkling water
• Unsweetened iced tea
• Coffee
• Sugar-free clear sodas
• Water (unless you have lupus nephritis that affects fluid retention)
July 3, 2025
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