For those with insomnia, it's worth considering drinking the decaff version, as green tea has some caffeine (less than black tea or coffee).

I drink it without sugar it's very invigorating

Yes, it's high in antioxidants.

Yes, it is. I drink a cup every morning. It is good to help regulate blood pressure among other things. This article is old, but it talks about green tea and how it benefits lupus.

Green Tea Benefits for Lupus Disease Activity - LupusCorner https://share.google/GlrjEwgPvdOCYOruF

Green Tea Benefits for Lupus Disease Activity - LupusCorner

https://share.google/GlrjEwgPvdOCYOruF

Try to eat as real as possible. Or whatever has the least ingredients. The way grandma ate for most of us.