Weight gain with lupus can be really frustrating, especially when you feel like you're not eating much. Certain medications like steroids (prednisone) can cause weight gain and fat redistribution even when eating less — so it's worth mentioning this to your doctor if you're on them.
The good news is that focusing on the Show Full Answer
Weight gain with lupus can be really frustrating, especially when you feel like you're not eating much. Certain medications like steroids (prednisone) can cause weight gain and fat redistribution even when eating less — so it's worth mentioning this to your doctor if you're on them.
The good news is that focusing on the *right* foods can make a big difference. An anti-inflammatory diet is widely recommended for lupus and may help manage both symptoms and weight. Here are some great options to focus on:
- Fatty fish like salmon, mackerel, and sardines (rich in omega-3s)
- Fruits and vegetables — aim for a colorful variety
- Lean proteins like skinless chicken, eggs, and legumes
- Whole grains like brown rice and quinoa
- Healthy fats like avocado and olive oil
- Nuts and seeds
Foods worth limiting include:
- Processed and packaged foods (high in salt and sugar)
- Sugary drinks and snacks
- Red meat (limit to a few times a month)
- Alcohol One MyLupusTeam member shared that eliminating processed and sugary foods while following a Mediterranean-style diet helped reduce their joint pain and swelling noticeably.
A low glycemic diet — which focuses on foods that keep blood sugar steady — has also shown promise in helping with weight management without worsening lupus activity.
Always talk to your doctor or a dietitian before making big dietary changes, as they can tailor advice to your specific needs and medications.
May 13
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