It sounds like you're asking about an anti-inflammatory diet! This way of eating focuses on reducing inflammation in the body, which can be really helpful for managing lupus symptoms.
Here's what it generally includes:
- Fruits and vegetables — especially berries, cherries, and leafy greens
- Whole grains — instead of refined Show Full Answer
It sounds like you're asking about an anti-inflammatory diet! This way of eating focuses on reducing inflammation in the body, which can be really helpful for managing lupus symptoms.
Here's what it generally includes:
- Fruits and vegetables — especially berries, cherries, and leafy greens
- Whole grains — instead of refined or processed grains
- Healthy fats — like olive oil and fatty fish (think omega-3s)
- Legumes and nuts
- Herbs and spices — like turmeric, which has shown anti-inflammatory properties
And here's what it encourages you to limit or avoid:
- Processed and fast foods
- Sugary foods and drinks
- Red meat and fatty meats
- Refined carbohydrates
The Mediterranean diet is a popular version of this approach and is often recommended for people with lupus. A MyLupusTeam member shared that after switching to a Mediterranean-style diet and cutting out processed and sugary foods, their joint pain and swelling improved significantly.
Since lupus affects everyone differently, it's always a good idea to work with your doctor or a registered dietitian to find what works best for your body.
June 7
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