Powered By
Deli meat sandwiches can be tricky with lupus, but they don't have to be completely off the table (pun intended 🥪). The main concerns come down to a few ingredients commonly found in processed deli meats.
Here's what to watch out for:
- High sodium – Processed deli meats are often loaded with salt, which can be especially Show Full Answer
Ham and other cured meats are Group 1 carcinogens (which is the same level as smoking tobacco and asbestos) so that is something to consider. I personally don't eat meat at all and feel much better for it. Made a the switch when I was diagnosed and I was amazed at how much it helped me especially because we ate vegetarian a lot before to save money.
Good answer @A MyLupusTeam Member. I know how I feel after I eat deli meats, and it signals me to stay away from them. You are right, each person has to choose to eat the way that best works for them to manage their lupus health.
Since everyone's body reacts a little differently, please use all these suggestions as a guide line to determine what works for you... Even mine. I've found nothing is completely off the table if eaten in moderation. Lunch meat has a lot of sodium and preservatives, which can trigger or exacerbate a flare. That being said it doesn't mean you can never have a lunch meat sandwich for the rest of your life. Just in moderation, based on your body's reaction. If you want lunch meat because of the convenience there are alternatives. Maybe speak with a nutritionist to go over options. I've found I can have something similar with a few tweaks that taste great and are good for me. I hope I helped a little. Good luck and God bless.
Processed foods aren't good for us. I cut sandwich meats, hot dogs, and other processed foods out of my diet. I can immediately feel the difference after having anything that includes processed or overprocessed ingredients. Consider looking for anti-inflammatory diet recipes that include healthier sandwiches.
Join
Your Privacy Choices
