Are you wondering about brain fog and how it relates to lupus? It's one of the most talked-about symptoms in the lupus community — and for good reason. Up to 80% of people with lupus experience it at some point.
Brain fog (also called cognitive dysfunction) can feel different for everyone, but common experiences include:
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Are you wondering about brain fog and how it relates to lupus? It's one of the most talked-about symptoms in the lupus community — and for good reason. Up to 80% of people with lupus experience it at some point.
Brain fog (also called cognitive dysfunction) can feel different for everyone, but common experiences include:
- Trouble concentrating or focusing
- Forgetfulness
- Difficulty processing information
- Struggling to hold conversations
- Feeling like you're thinking through "mud"
As one MyLupusTeam member put it: *"The lupus fog is REAL."* What causes it?
Inflammation is the main culprit. When lupus causes inflammation in the nervous system, it can directly affect thinking and memory. Other contributing factors include:
- Poor or disrupted sleep
- Flare-ups
- Certain medications (like prednisone)
- Mental health challenges like depression or anxiety, which are common with lupus Tips for managing brain fog:
- Know your flare triggers and try to avoid them (sun exposure, overworking, infections, etc.)
- Use memory aids — even a simple to-do list on your phone can help
- Prioritize sleep and gentle exercise
- Eat regularly and nutritiously to support cognitive function
- Be kind to yourself — brain fog is real, not imagined
It's always worth mentioning worsening brain fog to your rheumatologist, as they can check if any adjustments to your treatment plan might help.
August 16
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