Weight gain is actually more commonly reported with prednisolone/prednisone, but some people do manage to lose weight or avoid gaining it while on the medication. It takes some effort, but it's definitely possible!
One MyLupusTeam member shared that once they cut out unhealthy foods, their intense hunger went away and their Show Full Answer
Weight gain is actually more commonly reported with prednisolone/prednisone, but some people do manage to lose weight or avoid gaining it while on the medication. It takes some effort, but it's definitely possible!
One MyLupusTeam member shared that once they cut out unhealthy foods, their intense hunger went away and their weight stayed stable — even while on prednisone. Here are some strategies that can help manage weight while on prednisolone:
- Cut added sugar – Prednisolone affects how your body handles blood sugar, so reducing sugary foods can make a big difference. Watch out for hidden sugars in sauces, cereals, and flavored yogurts
- Reduce sodium – Keeping sodium under 2,000mg per day helps reduce fluid retention and bloating
- Eat potassium-rich foods – Things like bananas, baked potatoes, spinach, and yogurt can help reduce fluid retention
- Choose whole foods – Lean proteins, fresh fruits, vegetables, and whole grains support a healthier weight
- Stay active – Exercise helps manage weight and also supports mental well-being
- Limit alcohol – It can cause additional complications while on prednisolone
Always check with a doctor or dietitian before making big changes, as they can tailor advice to your specific situation.
August 17
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