What helps with muscle weakness?
That is a hard one. I try to keep moving. Last year I couldn't walk up stairs. I slowly pushed myself to do a little and now I take the two flights of stairs 5-6 times a day. Not all at the same time of course. Same with arms. Do something. Even if it's picking up a can of beans and "pumping" them 2x. While watching tv. Just don't give up and stop. That's when your in trouble. When I really don't feel well I allow myself some rest though. It's different for each person.
I wish I knew. My leg muscle are so weak that sometimes I cannot stand. I have to sit down. I believe that exercise helps this but how do you do that when your body does not want to cooperate.
Let that anger you have not knowing why or how you got lupus get you going I know we have laugh to keep from crying try to move on try to have a better lupus day
Great advice!! If you don't keep moving muscles will atrophy.