B12. Folic acid . Calcium. D.
Really a woman's multi vitamin you can buy at the drug store is a good place to start

Lots of b100 has all b"s and folic acid and vit D and of coarse C but that's a good start even b12 shots if ur insurance covers it or sometimes luving social has specials buy 6 get 6 free hope this helps 🍊🍊🍒🍒🍒

I was taking vitamin D3 and B complex.

Be careful with folic acid if you are more than moderately anemic. I have chronic and severe anemia. I took folic acid after not taking any high containing supplements and it induced a wicked asthma attack. Scary.

Thank you. So much to learn. I don't want to take anything that will aggravate it.