I have started yin yoga. Its kinda like stretching combined with meditation - I find it helps me a great deal x

I am a reader so a good book will take my mind off things. I find if you can do anything that gives you some kind of joy helps. gentle hugs and blessings

I meditate and spend time in prayer every day. Gentle stretching helps quite a bit. I have a game called Whack a Mole, if all else fails, I take the toy hammer and whack the mole! lol

read, yoga, bake and cook and now buying things for our home we are moving into. I just got a old rocker wood great but need too be re finished and new seat cushion put in so when we move its my project a long with taking my coffee table and end table we have now and putting ceramic tiles on them.

FIND WHATEVER MAKES YOU LAUGH AND WATCH IT OR DO IT I have learned to dismiss and ignore most things going on around me that are not beneficial to my health this includes toxic relationships daily news and anything that does not feel like love People have a right there opinions etc etc My first allegiance is to God then my health and showing love grace and gratitude I have mentally extracted myself from the tornado of worldly chaos ALSO A HOBBY HELPS I am learning how to play the piano It feels soooooo go when I hear myself play a peaceful Ballard or hymn Love the little things in life take notice I laughed at an elephant yesterday on the animal channel he ate a bunch of bananas of course peels and all I laughed because why would I think he could peel it 😁😁😁😁😁 Find your bliss step into and embrace your own happiness