Hi, i know for me the lower the carb & closer to nature the better i feel! White’s, proc. Foods, make me hurt in less then 15-20 minutes! I can do some GF Pasta! I can do meat and not brother me! We eat mostly deer and fish. My husband Hunts! Some of it might be im keeping sugar levels from spiking to much! Good luck💝

An all-around healthy diet works for me.

I try to eat healthy lots of water and fresh veggies, fruits. I don’t eat red meat, mostly Turkey and wild caught fish/seafood. This has been working for me.

I watch my phosphorous intake (sodas, red meat, whole grains...) It really sets off my arthritis flares, especially the osteo that tends to appear after a Lupus arthritis flare... You can find a list of high phosphourous containing foods on the Kidney Foundation website. Also, the "Alkaline/ash" diet is helpful to prevent arthritis flares...Similar to the Mediteranean Diet...