Anxiety and depression are common among those facing lupus. Here are some key points from the knowledge base:
Symptoms of Depression
- Sadness
- Feelings of worthlessness or hopelessness
- Guilt
- Loss of interest in things or people you typically enjoy
- Changes in sleep, nutrition, or energy levels
- Difficulty with Show Full Answer
Anxiety and depression are common among those facing lupus. Here are some key points from the knowledge base:
Symptoms of Depression:
- Sadness
- Feelings of worthlessness or hopelessness
- Guilt
- Loss of interest in things or people you typically enjoy
- Changes in sleep, nutrition, or energy levels
- Difficulty with concentration or cognition
- Agitated or slow movements
- Suicidal thoughts
Symptoms of Anxiety:
- Nervousness or agitation
- Feeling a sense of upcoming doom
- Heart palpitations, rapid breathing, or sweating
- Trouble sleeping
- Gastrointestinal (GI) issues
- Trouble focusing
Managing Mental Health:
- Lifestyle Changes: Incorporate mindfulness and meditation to reduce stress.
- Therapies: Cognitive behavioral therapy and biofeedback can help cope with the unknowns of lupus.
- Professional Help: Consult with healthcare providers and mental health professionals for tailored treatment plans, which may include medication and psychotherapy.
Additional Insights:
- Recognizing symptoms early and seeking professional evaluation is crucial.
- Ongoing support is necessary as stressors evolve over time.
- Simple changes can help perform daily activities comfortably and stress-free.
For more detailed information, you can refer to the resources provided by MyLupusTeam.
July 21, 2024
Hi, this is just a check-in, based on a phrase you mentioned. If you — or anyone else who sees this — is thinking about self-harm, we want to say that you are an important part of this community. No part of this is easy, but there is support that can help.
Read more >
Continue with Facebook
Sign up with your email
Join
