I turn up the heat in the morning and let the shower steam up the bathroom before I disrobe. I think I’ve shared with you before about the Heatholders socks, etc, fleece lined base layers,…? Let me know if I haven’t and I’ll add a list.
I also turn on the electric blanket about thirty minutes before bed so it can warm the bed up for me. My internal temperature is typically 96.5.
Doc found low thyroid and low ferritin (should be 100), other possible contributors to feeling cold.
Also my neurologist had me increase humidity in home. It helped

Yes I stay cold a lot. Most of the time I have on long sleeves along with a jacket on and a blanket over my legs. When I’m at work my office heat is on high and I still have on my long sleeves and jacket

Electric blanket helps and heating pads.

I have this. I use a bathtub heater I found on Amazon and I have 3 electric blankets plus a rechargeable heating pad for my back

I get hot an cold. Menopause ya go trough hot lashes and orr. Lupus flares aren't fun either. I keep y fuzy blanket close.