Was it a dry sauna or did you pour water over hot rocks to steam it up? Also, if you use certain botanicals, it might have less of an inflammatory effect. When I was a kid, I'd jump in the snow after a hot tub soak. There might be some value to that, too! Alternate hot/cold for swelling. I also passed out after using the hot tub, so caution!

I tried it because my sister raves about it. Maybe I stayed in too long but I felt horrible and had a flare the next day. I stayed for 30 minutes at 130 degrees. Maybe it’s different for everyone

Infrared is completely different. It is neither a dry sauna or water over hot rock as. Infrared is a specialized type of sauna for medical purposes. I know saunas hot tubs etc. I am asking specifically for infrared

Look it up. Fabulous for auto immune disease especially inflammation

What is Infrared Saunas? I never heard of it before.😁