Can you use an infrared sauna with discoid lupus?
Infrared saunas may be an option, but it's essential to talk with your rheumatologist first. While some MyLupusTeam members have found relief from joint pain and swelling using infrared saunas, others have experienced skin reactions.
Infrared saunas use far-infrared light that Show Full Answer
Can you use an infrared sauna with discoid lupus?
Infrared saunas may be an option, but it's essential to talk with your rheumatologist first. While some MyLupusTeam members have found relief from joint pain and swelling using infrared saunas, others have experienced skin reactions.
Infrared saunas use far-infrared light that heats your body from the inside at cooler temperatures (110-135°F) compared to traditional saunas. This may be more comfortable if you have heat sensitivity or sensitive skin.
However, there are important considerations:
- Between 40-70% of people with lupus have photosensitivity, and some infrared products may emit mixed types of light that could trigger skin reactions
- One member reported developing red, spotted, itchy, and scaly skin after infrared sauna use
- People with discoid lupus may be particularly vulnerable to skin reactions
Potential benefits some members have experienced include:
- Reduced joint pain and swelling
- Improved blood flow
- Temporary relief from stiffness
If you decide to try it with your doctor's approval, start with short sessions (less than 30 minutes), use facilities with medical-grade far-infrared saunas, and pay close attention to how your skin reacts. Stop immediately if you notice any rashes, redness, or increased symptoms.
January 19
Join
Your Privacy Choices
