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I cut back my Vitamin 12.
But I'm finding that I have to take 200 mcg of Vitamin 12 otherwise I just don't feel good.
Does anyone else find that Vitamin B12 helps them?
Yes, magnesium, iron too.. I'm anemic from lupus and struggled find energy
B12 is essential for energy production, and carbohydrate metabolism.
I have recently put on extra b12 and I feel better
Yes, I take oral B12. Sometimes I take B12 shot . Both, really help with energy for me ..
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