Adding a tablespoon of Tumeric a day. to my diet helped a lot for the joint pain and various inflammations. I suggest the kind you find in the spice section and not the capsules in the vitamin section. But I also ta J e Neurontin for the pain that comes from the Lupus and Fibromyalgia.

I have lupus along with hypertension and lots of pain. Recently I stopped eating foods that have more than 3-4 ingredients. Eliminated inflammatory foods. After two months my blood pressure has decreased and I am only taking half the dose I used too. I rarely have to take Tylenol for pain and have lost 7 pounds. I have more energy and am able to exercise 3-4 days a week for short periods. It’s just clean eating, can’t believe the difference it is making.