Green smoothies with flax seeds. Not just a handful of greens but at least half a blender packed or more. I also went to a whole food plant based diet which has me feeling normal most of the time and my labs have been good even without meds.

I mix cinnamon, ginger and turmeric altogether in one bottle and put it in whatever beverage I drink

Limiting sugar really helped me. I also take a Ginger/Turmeric supplement that helps

Dr. Brooke Goldner from Good-bye Lupus, agrees with you.

I find a plant-based diet helpful, and at least some experts believe this is the least inflammatory diet. It consists of no animal products, processed foods, and very little sugar and salt.