Coronary arteritis is a known comorbidity of lupus, and diet can play a meaningful role in managing inflammation that affects the heart and blood vessels. An anti-inflammatory diet is widely recommended for people with lupus.
Here are some beneficial foods to focus on:
- Oily fish (salmon, mackerel, sardines, trout) — rich in Show Full Answer
Coronary arteritis is a known comorbidity of lupus, and diet can play a meaningful role in managing inflammation that affects the heart and blood vessels. An anti-inflammatory diet is widely recommended for people with lupus.
Here are some beneficial foods to focus on:
- Oily fish (salmon, mackerel, sardines, trout) — rich in omega-3 fatty acids that help reduce inflammation
- Green leafy vegetables (spinach, kale, broccoli) — packed with antioxidants
- Nuts and seeds (chia seeds, flaxseeds, walnuts) — great plant-based omega-3 sources
- Fresh fruits and berries — high in fiber and antioxidants
- Healthy fats (olive oil, avocado, flaxseed oil)
- Grass-fed or free-range lean meats in moderate portions
- Fresh herbs as flavor alternatives to salt Foods to avoid or limit include:
- Processed and packaged foods — high in salt, sugar, and preservatives that drive inflammation
- Alcohol
- Sugary foods and artificial sweeteners
- Fried and fatty foods
- Red meat — limit to a few times per month
- High-sodium foods — pickled items, cold cuts, fast food For drinks, water is the best choice. Herbal teas, milk, and fresh juices also contribute to good hydration. Staying well-hydrated supports cardiovascular and kidney health. Carbonated drinks, coffee, and alcohol are best avoided as they can worsen inflammation.
Keeping a daily food and symptom diary can be really helpful in identifying personal triggers — it takes time, but many MyLupusTeam members have found it genuinely useful in understanding what works for their body.
Always work closely with your doctor or a registered dietitian before making significant dietary changes, especially with a cardiac comorbidity involved.
October 11
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