Tumeric with black peper in it NGMO works wonders for me. But I had to do the Lupie diet with it to work. This was on MyLupus Team:
What are foods and drinks to avoid with lupus? Because they are known to increase inflammation.
For individuals with lupus, certain foods and drinks should be avoided to help manage symptoms and prevent flare-ups:
Foods to Avoid:
- Garlic: May strengthen the immune system, potentially worsening lupus symptoms.
- Alfalfa Sprouts: Contain a protein that may promote inflammation.
- Processed Foods: Often high in unhealthy fats and sugars, which can increase inflammation.
- Sugary Foods and Beverages: Can contribute to inflammation and other health issues.
- Fatty Foods, Especially Red Meat: High in saturated fats, which can increase inflammation.
Drinks to Avoid:
- Alcohol: Can interact dangerously with lupus medications, such as:
- Prednisone: Increases the risk of gastrointestinal bleeding.
- NSAIDs (e.g., aspirin, ibuprofen, naproxen): Can cause dangerous bleeds when mixed with alcohol.
- Liver-Metabolized Medications (e.g., leflunomide, mycophenolate mofetil, methotrexate): Can cause permanent liver damage and cirrhosis when combined with alcohol.
Additional Considerations:
- High Salt Intake: Should be minimized, especially for those with high blood pressure, to avoid serious complications.
Recommendations:
- Keep a Food Journal: Track what you eat and how you feel to identify any foods that may trigger inflammation or flare-ups.
- Consult with Healthcare Providers: Work with your doctor or a registered dietitian to ensure your diet meets your needs and avoids potential triggers.
By avoiding these foods and drinks, individuals with lupus can better manage their symptoms and reduce the risk of flare-ups. If you would like more information I have it. Thanks and God bless

I didn't find out till yesterday that Garlic was bad for me been seasoning everything with garlic like I owned a Asian Buffet all my life , made the mistake yesterday and drank a cup of garlic water and hobbled outside and damn near died on the sidewalk, I'm reciprocating by eating copious amounts of tumeric and water to take the pain away and reverse the inflammation it's working very well so far

Yes it’s a staple for me. I tried to do it cheap with lots of the spice and black pepper 🚫 and low cost supplements 🚫. I get a lot of benefit from a liposomal turmeric from Thorne. It’s a daily staple for me.

I also love garlic but I read that garlic heightens your immune system which is already heightened with SLE and should be avoided or limited.