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Real members of MyLupusTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

The sunscreen should be mineral or chemical? Which is better for CLE?

A MyLupusTeam Member asked a question 💭
July 2, 2025
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Sun and Lupus: Managing Photosensitivity Read Article...
A MyLupusTeam Member

Thanks so so much Jonathan !!

July 2, 2025
A MyLupusTeam Member

I did a lot looking into this question last summer, and here's what I found out. Just like everything else about lupus, it seems to depend on which sunscreen is good for your type of skin. A lot of my friends had very strong opinions about zinc vs. chemical, but when I spoke to them about their choice, it turned out that all of them had skin allergies to some of the chemicals in sunscreen, and zinc sunscreen tends to be very clean in terms of it's ingredients, and good for their skin. When I asked my nephrologist, my rheumatologist, and my oncologist, all of them said the same thing: the best 50 UPF sunscreen is the one you will wear. My oncologist said that none of the sunscreens on the market cause cancer. So, I have both. When I have the time to rub the lotion in, I'll wear the zinc oxide. When I'm in a hurry and need to cover my face and arms and get out the door, I have chemical sunscreen that goes on very well and dries fast.

July 2, 2025
MyLupusTeam

For lupus and CLE, the most important factors in choosing a sunscreen are:

- SPF of 70 or higher
- Broad spectrum protection that blocks both UVA and UVB rays
- Water-resistant formula
- Reapplication every 1-2 hours when in sun
- Application 20 minutes before sun exposure

The specific type (mineral vs chemical) matters less Show Full Answer

For lupus and CLE, the most important factors in choosing a sunscreen are:

- SPF of 70 or higher
- Broad spectrum protection that blocks both UVA and UVB rays
- Water-resistant formula
- Reapplication every 1-2 hours when in sun
- Application 20 minutes before sun exposure

The specific type (mineral vs chemical) matters less than ensuring complete broad-spectrum coverage and consistent use. Additional sun protection tips:

- Wear protective clothing with tight weaves
- Use wide-brimmed hats and sunglasses
- Avoid peak sun hours (10am-4pm)
- Consider using sun-protective clothing with built-in SPF
- Remember that clouds don't block UV rays, so protection is needed even on cloudy days

July 2, 2025

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