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Real members of MyLupusTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
July 16, 2025
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A MyLupusTeam Member

I'm being referred to get a sleep study done

July 20, 2025
A MyLupusTeam Member

Tammy, there are several things that can cause a morning headache, including sleep apnea. Please see your doctor for it to determine the cause.

July 20, 2025
MyLupusTeam

Here are some tips to help manage morning headaches:

- Stay hydrated by drinking water throughout the day (but check with your rheumatologist about fluid intake if you have lupus nephritis)
- Maintain consistent sleep patterns
- Avoid bright lights and loud noises before bedtime
- Don't skip meals If headaches occur Show Full Answer

Here are some tips to help manage morning headaches:

- Stay hydrated by drinking water throughout the day (but check with your rheumatologist about fluid intake if you have lupus nephritis)
- Maintain consistent sleep patterns
- Avoid bright lights and loud noises before bedtime
- Don't skip meals If headaches occur frequently, it's important to:

- Track your headache patterns and triggers
- Discuss with your healthcare provider about a management plan
- Be careful about taking pain relievers too frequently as this can lead to additional issues
- Consider discussing prescription medications if over-the-counter options aren't providing relief

Remember to consult with your rheumatologist, as they can help develop a personalized treatment approach that takes into account your lupus symptoms and medications.

July 16, 2025

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