I had just recently heard of this. So sorry you have this happening to you. Is is possible to wrap an ace bandage around your ribs to help keep it in place?🤔

It is chest pain due to the slipping of one of the ribs caused by weakness of the cartilage attaching it to the adjacent rib, Teresa. It's not dangerous but painful. Frustratingly, there's no real treatment other than trying to avoid movements that bring it on.😘

Thanks for the advice i will try heat and ice its already slipped out three times today, i cant move even just a little i reached to get something off my counter & it slipped out again . I see my physical therapist tonorrow about my frozen i thought id ask if there was an exercisei can do to help, it use to pop but only if i bend over, but last few every movement pops its out, that marina used that i cant pronounce was also used . I dont understand why its happening all the time unless my sitting all day in a power has a lot to do with it. Thanks lupies for the help, its the struggling to breath that gets to me & its so painful

I had costochrondritis and my lower rib would move and it would settle on top of the above rib. It was very painful. My rheumatologist had me go on prednisone and it really helped along with a heating pad and some stretching by a professional.