I have had depression and I started going to counseling it helped me tremendously
Just know you’re loved and God loves hope yoy have good rest of your day
August 20
That feeling of "just going through the motions" is something many people with lupus can relate to, and it's worth taking seriously. The fact that you're keeping up with your daily activities, medications, and exercise is genuinely impressive — but functioning doesn't automatically mean you're thriving emotionally.
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That feeling of "just going through the motions" is something many people with lupus can relate to, and it's worth taking seriously. The fact that you're keeping up with your daily activities, medications, and exercise is genuinely impressive — but functioning doesn't automatically mean you're thriving emotionally.
What you're describing could be depression. Clinical depression isn't always about feeling deeply sad or unable to get out of bed. Sometimes it shows up more quietly, as a kind of emotional flatness or emptiness.
Some signs that what you're feeling may be clinical depression include experiencing most of these for more than two weeks:
- Feeling empty, numb, or just "going through the motions"
- Loss of interest or pleasure in things you used to enjoy
- Persistent fatigue (beyond what lupus causes)
- Difficulty concentrating or thinking clearly
- Feelings of hopelessness or worthlessness
- Changes in sleep or appetite
It's also worth knowing that lupus itself can cause some overlapping symptoms like fatigue and brain fog, which can make it tricky to untangle what's lupus and what might be depression. The most important next step is to bring this up with your doctor. Being honest about that "just existing" feeling is really valuable information for them. You deserve more than just functioning — you deserve to feel like you're actually living.
August 19
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