Yes, this is very common with lupus! Overexertion and heat from physical activity can absolutely trigger rashes and flares. Many MyLupusTeam members report that heat, sweating, and busy days bring on rashes, including the butterfly rash across the face and rashes on other parts of the body.
One MyLupusTeam member shared that Show Full Answer
Yes, this is very common with lupus! Overexertion and heat from physical activity can absolutely trigger rashes and flares. Many MyLupusTeam members report that heat, sweating, and busy days bring on rashes, including the butterfly rash across the face and rashes on other parts of the body.
One MyLupusTeam member shared that their face rash appears more when they're hot and doing housework, and another noted that inflammation makes their skin red, warm, and sensitive during flare-ups. Here are some tips that may help manage and control activity-triggered rashes:
- Cool down quickly — use lukewarm (not hot) water on affected areas
- Dress in layers so you can adjust your clothing as your body temperature changes
- Carry a portable fan to help cool off when out and about
- Pace yourself — choose wisely how you spend your energy on busy days
- Apply antiperspirant before bed to help manage excessive sweating
- Use baby powder to stay dry and reduce skin irritation
- Try steroid cream if recommended by your doctor for rash flare-ups
Managing lupus activity overall is key — keeping flares under control through your treatment plan can reduce how often rashes appear. If rashes are worsening or changing, it's worth talking to your rheumatologist, as it may signal that current medications need adjusting.
August 28
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