I'm very active and eat healthy, but i've been wondering about raw food diets or gluten free diets. Have any of you tried them and if so did it feel like it helped?
I had to go gluten free based on my tests etc, and I haven't seen any improvements...but...I wasn't presenting with these symptoms when I started going gluten free.
My Dr. just suggested gluten free to me on my last visit.
Look it up for auto immune disease.. it actually started with a woman that has MS.. its in the info from the Wahls Diet
I've never heard of it.
I have been drinking bone broth and I add the ginger to it.. have you heard anything on bone broth?