A low histamine diet has changed my life. Try it for two full weeks you will see results and the restrictions will be worth the life style change.

Go gluten and dairy free

I have changed my diet completly. Avoiding gluten is a must in my opinion, but it might be different for everyone. I started autoimmun paleo and thats when I discovered that gluten has an impact on my results. Im (more or less) gluten free for 2 years and I feel fantastic. Had 1 flare since which was triggered by a strong virus then antibiotics. Nothing else. Not even a flu. Mind you Im taking medication, but significantly less than before. Hope this helps.

I have had a dramatic decrease in pain by going gluten-free. Don't have the self-control to drop anything else from my diet.

I went no meat and try to be as gluten free as possible to contain pain. I am in less pain if that helps you.