I can't drink soda or coffee because of my lack of a gallbladder and the regular B12 pills do nothing for me, I also have ADHD on top of it. It's messing with my job. Thank you!
I'm another big proponent of exercise. I do yoga as much as I can. My goal is 4 times a week. I am still fatigued, but I have more energy to do things and my body is less sore. Well, less sore than usual, and more sore from working muscles again. Sore in a good way...
I exercise. It helps a lot. Get enough sleep, eat right
Exercise and make sure your iron isn't low. Anemia was the source of my fatigue
Omg i cant even get energy to work out.... how do you do it?
Also make sure your vitamin D, is good, mine has been low, so taking vitamin D.. ♡♡