what food or products have you found tgat triggers some sort of flare?
Alcohol.
Starchy foods I noticed I'm so achy the next morning
I’m like a barometer, I get migraines before it rains.😞
My worse one is weather changes and I stsart with a flare even before I know the weather is changing again. Here the weather can change every day so it sucks!
sugar, alcohol, grains, and dairy.