Has anyone constantly sprained there ankle? Like of soft areas? Like grass that has a dip or soft woodchip? Because ive sprained my ankle on my right side 5 times now! I have a left ankle reconstruction with an allography and if its just me? Or had others sprained there ankles?
Yes! Physio told me to build my core to help with balance
I don't know for sure, but cortisone is a steroid so I'm guessing it most likely could.
It's the prednisone, along with weak bone, it also causes weak muscles and ligaments.
But i dont take prednisone? But i do get cortisone shots in my two wrists my left foot where i have Neuroma? Ive gotten nore then three shots a year? Crazy? Could that be a factor
Doing normal low impact stuff.