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Real members of MyLupusTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Any suggestions on how to deal with the constant fatigue?

A MyLupusTeam Member asked a question 💭
Lake In The Hills, IL

I'm new to this site and newly diagnosed. I'm struggling to deal with the constant fatigue. I was also diagnosed with fibromyalgia & anemia. I'm following all the doctors instructions, changed diet, taking new meds, vitamins, swimming/exercising, etc. I work full time and am really struggling to get out of bed to go to work. Also, just want to lay down at my desk in the middle of the day. Thanks?

August 28, 2018
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Reactions
A MyLupusTeam Member

Welcome, my advice is my new mantra:
Make sure you are eating healthy, fresh fruits and vegetables. Protein, chicken, fish, and drink lots of water. Rest when you can. We all know that the fatigue is the worst. I thought I was going to die.😢💝

August 28, 2018
A MyLupusTeam Member

Keep your mind set ..that lupus will not win you will conquer this my son is a strong young man and I have to say hes is my hero ... even when I would tell him to relax or stay home he refused to let lupus win.

August 30, 2018
A MyLupusTeam Member

I haven't found an answer to that except some caffienne helps a little. Hope you feel better soon!!! Welcome to the group, dang, can't spell that word---brain fog!!!

August 28, 2018
MyLupusTeam

Certainly! Here are some suggestions to help manage constant fatigue related to lupus:

- Get Regular Exercise: Engage in low-intensity, low-impact activities like yoga, swimming, and biking. Aim for 30 minutes per day in the morning hours. Avoid activities that hurt your joints or muscles.

- Practice Good Sleep Hygiene Show Full Answer

Certainly! Here are some suggestions to help manage constant fatigue related to lupus:

- Get Regular Exercise: Engage in low-intensity, low-impact activities like yoga, swimming, and biking. Aim for 30 minutes per day in the morning hours. Avoid activities that hurt your joints or muscles.

- Practice Good Sleep Hygiene: Maintain regular sleep and wake times. If you have trouble sleeping, consult your rheumatologist for a referral to a sleep specialist.

- Align Your Daily Schedule With Your Energy Levels: Create a daily schedule that considers your energy needs for various tasks. Incorporate breaks and prioritize important activities.

- Eat a Healthy Diet: Include lean proteins, unsaturated fats, fruits, veggies, and whole grains in your diet. Ensure you get enough nutrients like vitamin B12.

- Be Honest With Your Doctor: Discuss your fatigue openly with your doctor, providing examples of how it impacts your life. They may check for other causes like anemia or thyroid problems and help you find personalized management strategies.

- Talk With Others Who Understand: Join support networks like MyLupusTeam to connect with others who share similar experiences and can offer advice and support.

These strategies can help improve your overall well-being and manage lupus-related fatigue more effectively.

July 27, 2024
A MyLupusTeam Member

Thank you ladies.

September 2, 2018

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