I had to go to therapy that and talking to my spouse I also journal because if I don't the guilt,anxiety,frustration,rage,and depression build up and go crazy
I hate feeling that way and I have many times over the past few years. It's so hard for people to relate to what your going through. Just remember you are loved, special and worthy person.
I'm alone and don't have no one but myself to pull through the storms. Well actually I'm never alone. God walks with me