Take either apple cider one and half table spoon of organic raw unfiltered apple cider. Vinegar I buy the make BRAGG with mixing it warm or should say hot but not burning hot just when you wake up or juicing half of a lemon if too small not enough juice take the whole then the same way take with hot water not burning when you wake . up .Also eat one avocado, 2 table spoon of melted coconut oil daily . You might have this In mind that Avocado has a lot of oil therefore is fattening or coconut oil as well . Wrong . That not only creates no fat but boost the energy and you mix it with some exercise . I am planing to put a program In U TUBE for people that have lupus, Arthritis , I have Osteoarthritis , Fibromyalgia , Hypothyroid which all causing pain but regardless I do not let myself go without moving and exercising . I am sure you must have heard about if you don’t use it you lose it . It is so true. For sometimes I was hardly eating but i kept putting weight on . Me ? As athletic as I was from swimming , jugging , scuba diving and certified rescue diver , then biking , roller blading , i ce skating , skiing water and snow, wind surfing night diving . The above all started ballet early age then body building just for myself I got certified and being a nurse also certified for physical therapy . Gradually first Friend’s was pushing me and at thaf time I had full gym in my house . Then I was training them became too many . Was all Friend’s they came earlier and started chatting . That was disturbing and I refused to work with the ones that were not listening and disturbing still . Then I moved by that time I was on tv few times and got enough clients till I really got sick . So I know how to work out and I will try to make video to help others . I gain 38 pounds , very depressed, then I shook myself brought myself back with positive attitude . All the pain were there . But with that diet . And exercise eating more protein and greens no bread no pasta no rice , no potato came back to my regular weight .
For inflammation , one hip table spoon with 1/4 tea spoon of fresh black pepper , organic coconut ol melted just 2 times spoon that I talked earlier will do the magic

If you are on steroids that is why you are getting a lot of weight.