I think the first step should be to eliminate processed food.

I do think some dietary changes can really make a difference. So I suggest doing it in a way that works for you

Juicing helps to get nutrients that we need. I juice and try to eat better

I have heard you should not cut out meat. That sounds very extreme to me. Because I’ve heard doing the all near diet does wonders also.

It’s a hard pull to swallow. My struggle is my friends keep trying to feed me food I cannot eat :-(