Yes, I read a few verses or chapter of a book to make my eyes sleepy. If that doesn't work, hum myself back to sleep or get up and nap later in the day. A big part of it is clearing my mind of the past day or what's coming the next day.

I use To Have Insomnia Real Bad But I Started Doing Meditation And Helped Me

In the begining of illness now not as much with a flare, yes.

Oh my!

I still have many nights like this. If one of my kitties are on the bed I rub there fur and if not I put my arm on my husband