Mild Water Aerobics. My joints don't feel a thing.🤩 It hurt outside the water for the first 4-5 sessions but now I go 3x a week for 1hr and my balance and joints feel some better. Now if only it could fix the cognitive issues too!!🙃

I do 5 lb weights with my arms, and also I walk up and down my 2 story staircase (19 stairs) at least 4 times a day. No running anymore, as at age 73 (almost 74), my knees don't need to give out now! 😊

I joined an online discord and I am loving everyday of it since I started 💕
The discord creator has so
Many free online programs that you can try out, you can choose which challenge you think fits best there are so many I’m doing the grow a booty 2022 challenge a few years back I did the 2 week shred challenge I freaking loved it ..any way if you join the discord you can find a team to do the challenges with its so great o had started doing the challenge alone but then I found out about joining a team and I ended up restarting .. I’m so very glad. I joined the team it’s day 9 started week 2 today I’m so happy and proud of myself. I love it ..

Water aerobics is a perfect way to lessen pain!😁

I enjoy yoga, when muscle pain allows. Keeps joints moving, builds bone density, and helps me manage stress.