Staying active with lupus can improve muscle tone and maintain mobility. Relaxed muscles and loosened ligaments are common benefits from practicing restorative yoga or doing low-to-moderate intensity exercises.
On MyLupusTeam, the social network and online support group for those living with lupus, members talk about a range of personal experiences and struggles. Staying active is one of the top 10 topics most discussed.
Here are some conversations about staying active:
Here are some question and answer threads about staying active:
Can you relate?
Have another topic you'd like to discuss or explore? Go to MyLupusTeam today and start the conversation. You'll be surprised just how many others may share similar stories.
Feel free to ask a question here.