Staying active with lupus can improve muscle tone and maintain mobility. Relaxed muscles and loosened ligaments are common benefits from practicing restorative yoga or doing low-to-moderate intensity exercises.
On MyLupusTeam, the social network and online support group for those living with lupus, members talk about a range of personal experiences and struggles. Staying active is one of the top 10 topics most discussed.
MyLupusTeam is not a medical referral site and does not recommend or endorse any particular provider or medical treatment.
No information on MyLupusTeam should be construed as medical and/or health advice.