Yes, I get super hot at night even in cold weather. Sticking my foot out from under the covers helps regulate my temperature. Sounds weird, but helps me go back to sleep.

Yes I feel like I'm in menopause

I started taking Estroven Complete Multi-symptom (it’s just rhubarb extract) and I feel so much better! I still occasionally wake up hot or sweating, but it’s far less often. I can’t take HRT or soy because of my history of endometriosis. I also get a low-grade fever that occasionally spikes during flares. I hope this helps!

I used to take a cool or cold shower before bed, helped a lot.

Thank you!