I give myself at least 7 to 8 hours of sleep window as long as I do that I do not wake up with the lethargic feeling wake up feeling normal still tired, but that’s due to D3 being extremely low
I take Lunesta and it works fine for me. I don't like the after taste it leaves, but it will help you to sleep.
Never took lunesta for sleep. But I do take Trazodone and Ambien.
I went to dermatologist and
I was having trouble with itching at night along with not sleeping well because of it and he prescribed Hydroxyzine HCL 25mg. I take 1 tablet about an hour before bed. It works for both the sleeping and itching.
I used Lunesta before, but found ambien better for me. The Lunesta left me in a daze. I hope it works for you if you try it.😊