I have fatigue it was worse before I got on mens for it I take vitamins b6,b12 it helps and like the other lade said u have to know your limits that is key.
September 5, 2024
Yes I have it and several of my doctors diagnosed me after hearing my symptoms. I've learned not to push myself beyond my limits, that's probably the most helpful for me. And lots of rest and sleep. Unfortunately I haven't found any pills that help me with it.
September 5, 2024
Try acupuncture..weekly takes a few weeks but can help
September 5, 2024
I only get fatigue when I'm overwhelmed or excited about something. I've learned to try to relax a little bit more and not process everything at one time. Another thing that help me is finding a scripture that speaks to what I'm going through at the time and pray to God.
September 5, 2024
Fatigue is a common symptom for those living with lupus. Here are some insights and tips from the MyLupusTeam community:
Experiences with Fatigue
- Impact on Daily Life: Fatigue can make daily tasks like cooking, cleaning, or walking up the stairs difficult or even impossible. Some members have had to call in sick from Show Full Answer
Fatigue is a common symptom for those living with lupus. Here are some insights and tips from the MyLupusTeam community:
Experiences with Fatigue:
- Impact on Daily Life: Fatigue can make daily tasks like cooking, cleaning, or walking up the stairs difficult or even impossible. Some members have had to call in sick from work due to extreme fatigue, muscle soreness, and joint pain.
- Emotional and Social Impact: Fatigue can cause individuals to miss out on special events and affect their overall quality of life.
Diagnosis:
- Consult Your Doctor: It's important to discuss your fatigue with your doctor. They may check for other causes like anemia or thyroid problems.
- Rate Your Fatigue: Try to rate your fatigue on a scale of 1 to 10 and provide specific examples of how it affects your life.
Management Strategies:
- Regular Exercise: Engage in low-intensity, low-impact activities like yoga, swimming, and biking. Aim for 30 minutes per day in the morning.
- Good Sleep Hygiene: Maintain regular sleep and wake times. If you have trouble sleeping, consult your rheumatologist for a referral to a sleep specialist.
- Daily Schedule: Create a daily schedule that aligns with your energy levels and incorporates breaks. Consider online grocery delivery to save energy for other tasks.
- Honesty with Your Doctor: Be open with your doctor about how fatigue impacts your life. They can help you find personalized ways to manage it.
For more detailed experiences and advice, you can join the MyLupusTeam community, where over 213,500 members share their stories and support each other.
September 5, 2024
Join
Your Privacy Choices
