MyLupusTeam

Many MyLupusTeam members have discussed taking magnesium supplements. Research shows that people with lupus may have lower magnesium levels, and those with low levels might have a higher risk of infections.

The recommended daily intake for adults ranges from 310-420mg per day, which you can get through diet or supplements Show Full Answer

Many MyLupusTeam members have discussed taking magnesium supplements. Research shows that people with lupus may have lower magnesium levels, and those with low levels might have a higher risk of infections.

The recommended daily intake for adults ranges from 310-420mg per day, which you can get through diet or supplements. Important safety note: Before starting magnesium supplements, please consult your doctor as:
- High doses can cause nausea, cramping, and diarrhea
- They may interact with antibiotics and certain medications
- Your doctor can check your magnesium levels and recommend appropriate dosing
- They can suggest reputable brands and help monitor your response You can also increase magnesium through your diet by eating:
- Nuts
- Whole grains
- Beans
- Leafy greens
- Milk

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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